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GET /v1/foods/usda-172008Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 1.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 60 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 587 mg
- 691 mg
- Potassium
- 170 mg
- 200 mg
- Calcium
- 28 mg
- 33 mg
- Iron
- 2.4 mg
- 2.9 mg
- Magnesium
- 54 mg
- 63 mg
- Phosphorus
- 109 mg
- 128 mg
- Zinc
- 3.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 52 µg
- Vitamin C
- 6.1 mg
- 7.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.24 mg
- Niacin (B3)
- 2.4 mg
- 2.9 mg
- Vitamin B6
- 0.15 mg
- 0.17 mg
- Folate
- 36 µg
- 42 µg
- Vitamin B12
- 8.84 µg
- 10.4 µg
Other
NutrientPortionPer 100 g
- Water
- 63.8 g
- 75.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172008