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GET /v1/foods/usda-172009Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 233 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 43 g
- 26.4 g
- Carbohydrate
- 5.1 g
- 3.1 g
- Fat
- 3.2 g
- 1.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.6 g
- 0.4 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Cholesterol
- 147 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 370 mg
- 227 mg
- Potassium
- 339 mg
- 208 mg
- Calcium
- 103 mg
- 63 mg
- Iron
- 2.3 mg
- 1.4 mg
- Magnesium
- 83 mg
- 51 mg
- Phosphorus
- 373 mg
- 229 mg
- Zinc
- 11.9 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 6 µg
- Vitamin C
- 3.4 mg
- 2.1 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 8 mg
- 4.9 mg
- Vitamin B6
- 0.28 mg
- 0.17 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 6.59 µg
- 4.04 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 66.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lobster
- 163 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
9%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172009