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GET /v1/foods/usda-172010Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 32.5 g
- Carbohydrate
- 1.4 g
- 1.6 g
- Fat
- 1.2 g
- 1.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 190 mg
- 224 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 632 mg
- 744 mg
- Potassium
- 541 mg
- 637 mg
- Calcium
- 153 mg
- 180 mg
- Iron
- 9.2 mg
- 10.8 mg
- Magnesium
- 51 mg
- 60 mg
- Phosphorus
- 493 mg
- 580 mg
- Zinc
- 2.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 173 µg
- 203 µg
- Vitamin C
- 7.2 mg
- 8.5 mg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 1.47 mg
- 1.73 mg
- Niacin (B3)
- 1.9 mg
- 2.2 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 20 µg
- 24 µg
- Vitamin B12
- 4.59 µg
- 5.4 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 61.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
4%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172010