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GET /v1/foods/usda-172012Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 10.9 g
- Carbohydrate
- 1.3 g
- 4.3 g
- Fat
- 7.8 g
- 26.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 10.5 g
- Monounsaturated fat
- 3.7 g
- 12.2 g
- Polyunsaturated fat
- 0.4 g
- 1.2 g
- Trans fat
- 0.41 g
- 1.37 g
- Cholesterol
- 17 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 303 mg
- 1,010 mg
- Potassium
- 105 mg
- 351 mg
- Calcium
- 6 mg
- 21 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 46 mg
- 154 mg
- Zinc
- 0.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 19 µg
- Vitamin C
- 4.6 mg
- 15.2 mg
- Vitamin D
- 0.2 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.7 mg
- 2.3 mg
- Vitamin B6
- 0.05 mg
- 0.16 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.36 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 55.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 30 g
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
6%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172012