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Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.2 g
- 15.2 g
- Carbohydrate
- 5.5 g
- 5.5 g
- Fat
- 24.6 g
- 24.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.4 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 9.3 g
- Monounsaturated fat
- 10.5 g
- 10.5 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 60 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 960 mg
- 960 mg
- Potassium
- 315 mg
- 315 mg
- Calcium
- 85 mg
- 85 mg
- Iron
- 1.2 mg
- 1.2 mg
- Magnesium
- 17 mg
- 17 mg
- Phosphorus
- 163 mg
- 163 mg
- Zinc
- 2.3 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 25 µg
- Vitamin C
- 0.8 mg
- 0.8 mg
- Vitamin D
- 0.8 µg
- 0.8 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.22 mg
- 0.22 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 2.5 mg
- 2.5 mg
- Vitamin B6
- 0.3 mg
- 0.3 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 1.82 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 51.9 g
- 51.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3.52 oz
- 100 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
7%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172013