Use in the API
Fetch this food by id.
GET /v1/foods/usda-172020Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 362 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.1 g
- 13.1 g
- Carbohydrate
- 72.2 g
- 72.2 g
- Fat
- 1.4 g
- 1.4 g
- Fibre
- 2.4 g
- 2.4 g
- Sugars
- 1.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 128 mg
- 128 mg
- Calcium
- 24 mg
- 24 mg
- Iron
- 1.3 mg
- 1.3 mg
- Magnesium
- 35 mg
- 35 mg
- Phosphorus
- 119 mg
- 119 mg
- Zinc
- 1.6 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.19 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 1.2 mg
- 1.2 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 31 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.8 g
- 12.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
82%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172020