Use in the API
Fetch this food by id.
GET /v1/foods/usda-172023Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 386 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 10.8 g
- Carbohydrate
- 75.9 g
- 75.1 g
- Fat
- 4.3 g
- 4.3 g
- Fibre
- 3.5 g
- 3.5 g
- Sugars
- 1.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 0.9 g
- 0.9 g
- Polyunsaturated fat
- 2.6 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 226 mg
- 224 mg
- Calcium
- 14 mg
- 14 mg
- Iron
- 4 mg
- 3.9 mg
- Magnesium
- 120 mg
- 119 mg
- Phosphorus
- 288 mg
- 285 mg
- Zinc
- 2.7 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.8 µg
- 0.8 µg
- Thiamin (B1)
- 0.42 mg
- 0.41 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 6.1 mg
- 6 mg
- Vitamin B6
- 0.38 mg
- 0.37 mg
- Folate
- 42 µg
- 42 µg
Other
NutrientPortionPer 100 g
- Water
- 8.8 g
- 8.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 119 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
79%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172023