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GET /v1/foods/usda-172025Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 372 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 13.2 g
- Carbohydrate
- 75.5 g
- 73.3 g
- Fat
- 2.6 g
- 2.6 g
- Fibre
- 11.6 g
- 11.3 g
- Sugars
- 2.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 12 mg
- Potassium
- 328 mg
- 318 mg
- Calcium
- 26 mg
- 25 mg
- Iron
- 3.5 mg
- 3.4 mg
- Magnesium
- 97 mg
- 94 mg
- Phosphorus
- 260 mg
- 252 mg
- Zinc
- 2.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 0.9 µg
- 0.9 µg
- Thiamin (B1)
- 0.57 mg
- 0.55 mg
- Riboflavin (B2)
- 0.32 mg
- 0.31 mg
- Niacin (B3)
- 8.9 mg
- 8.6 mg
- Vitamin B6
- 0.25 mg
- 0.24 mg
- Folate
- 158 µg
- 153 µg
Other
NutrientPortionPer 100 g
- Water
- 9.5 g
- 9.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, elbows (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, elbows (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, elbows (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup elbows
- 122 g
- 1 cup penne
- 95 g
- 1 cup shells
- 64 g
- 1 cup farfalle
- 81 g
- 1 cup rotini
- 96 g
- 1 cup spaghetti
- 91 g
- 1 cup lasagne
- 90 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
79%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172025