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GET /v1/foods/usda-172027Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 152 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 3.2 g
- Carbohydrate
- 29.2 g
- 31.1 g
- Fat
- 1.9 g
- 2.1 g
- Fibre
- 3.1 g
- 3.3 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.6 g
- 0.7 g
- Polyunsaturated fat
- 0.9 g
- 0.9 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 59 mg
- 63 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 39 mg
- 41 mg
- Phosphorus
- 86 mg
- 91 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.12 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 59.4 g
- 63.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, elbows not packed not packed (200 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, elbows not packed not packed (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, elbows not packed not packed (360 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup elbows not packed not packed
- 111 g
- 1 cup spaghetti packed
- 166 g
- 1 cup(not packed) not packed
- 132 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
80%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172027