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GET /v1/foods/usda-172028Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 505 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18 g
- 11.1 g
- Carbohydrate
- 34 g
- 21 g
- Fat
- 33.7 g
- 20.8 g
- Fibre
- 0.3 g
- 0.2 g
- Sugars
- 1.5 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 6.5 g
- Monounsaturated fat
- 16.2 g
- 10 g
- Polyunsaturated fat
- 4.8 g
- 3 g
- Cholesterol
- 261 mg
- 161 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,089 mg
- 672 mg
- Potassium
- 241 mg
- 149 mg
- Calcium
- 83 mg
- 51 mg
- Iron
- 3.1 mg
- 1.9 mg
- Magnesium
- 21 mg
- 13 mg
- Phosphorus
- 505 mg
- 312 mg
- Zinc
- 1.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 70 µg
- 43 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.5 µg
- Vitamin E
- 1.5 mg
- 1 mg
- Vitamin K
- 7.1 µg
- 4.4 µg
- Thiamin (B1)
- 0.46 mg
- 0.28 mg
- Riboflavin (B2)
- 0.43 mg
- 0.26 mg
- Niacin (B3)
- 4 mg
- 2.5 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 107 µg
- 66 µg
- Vitamin B12
- 1.22 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 44.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 162 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
27%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172028