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Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 12 g
- Carbohydrate
- 35.4 g
- 24.4 g
- Fat
- 25.4 g
- 17.5 g
- Fibre
- 0.3 g
- 0.2 g
- Sugars
- 2.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 5.9 g
- Monounsaturated fat
- 11.7 g
- 8 g
- Polyunsaturated fat
- 2.8 g
- 1.9 g
- Cholesterol
- 241 mg
- 166 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,183 mg
- 816 mg
- Potassium
- 190 mg
- 131 mg
- Calcium
- 149 mg
- 103 mg
- Iron
- 2.3 mg
- 1.6 mg
- Magnesium
- 22 mg
- 15 mg
- Phosphorus
- 526 mg
- 363 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 77 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 1.5 mg
- 1 mg
- Vitamin K
- 6.1 µg
- 4.2 µg
- Thiamin (B1)
- 0.39 mg
- 0.27 mg
- Riboflavin (B2)
- 0.36 mg
- 0.25 mg
- Niacin (B3)
- 3.4 mg
- 2.4 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 109 µg
- 75 µg
- Vitamin B12
- 1.25 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 43 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 145 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
32%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172029