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GET /v1/foods/usda-172030Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 554 kcal
- 342 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.1 g
- 11.8 g
- Carbohydrate
- 62.9 g
- 38.8 g
- Fat
- 26.4 g
- 16.3 g
- Fibre
- 1.1 g
- 0.7 g
- Sugars
- 3.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.4 g
- 10.1 g
- Monounsaturated fat
- 6.9 g
- 4.3 g
- Polyunsaturated fat
- 1.5 g
- 0.9 g
- Cholesterol
- 36 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,578 mg
- 974 mg
- Potassium
- 282 mg
- 174 mg
- Calcium
- 230 mg
- 142 mg
- Iron
- 3.9 mg
- 2.4 mg
- Magnesium
- 32 mg
- 20 mg
- Phosphorus
- 794 mg
- 490 mg
- Zinc
- 2.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 27 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 2 mg
- 1.2 mg
- Vitamin K
- 9.2 µg
- 5.7 µg
- Thiamin (B1)
- 0.73 mg
- 0.45 mg
- Riboflavin (B2)
- 0.45 mg
- 0.28 mg
- Niacin (B3)
- 5 mg
- 3.1 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Folate
- 86 µg
- 53 µg
- Vitamin B12
- 0.05 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 46 g
- 28.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 162 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
44%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172030