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GET /v1/foods/usda-172031Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 412 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 9.7 g
- Carbohydrate
- 33.3 g
- 30 g
- Fat
- 27.1 g
- 24.4 g
- Fibre
- 0.4 g
- 0.4 g
- Sugars
- 1.8 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 7.4 g
- Monounsaturated fat
- 13.5 g
- 12.2 g
- Polyunsaturated fat
- 3.5 g
- 3.1 g
- Cholesterol
- 31 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 904 mg
- 814 mg
- Potassium
- 170 mg
- 153 mg
- Calcium
- 52 mg
- 47 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 14 mg
- 13 mg
- Phosphorus
- 379 mg
- 341 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 6.1 µg
- 5.5 µg
- Thiamin (B1)
- 0.43 mg
- 0.39 mg
- Riboflavin (B2)
- 0.24 mg
- 0.22 mg
- Niacin (B3)
- 3.8 mg
- 3.4 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 83 µg
- 75 µg
- Vitamin B12
- 0.67 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 36.4 g
- 32.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 111 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
32%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172031