Use in the API
Fetch this food by id.
GET /v1/foods/usda-172035Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 6 g
- Carbohydrate
- 44.9 g
- 41.2 g
- Fat
- 19.3 g
- 17.7 g
- Fibre
- 1.5 g
- 1.4 g
- Sugars
- 10.8 g
- 9.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 4 g
- Monounsaturated fat
- 10.4 g
- 9.5 g
- Polyunsaturated fat
- 2.8 g
- 2.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 436 mg
- 400 mg
- Potassium
- 121 mg
- 111 mg
- Calcium
- 58 mg
- 53 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 95 mg
- 87 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 15.8 µg
- 14.5 µg
- Thiamin (B1)
- 0.31 mg
- 0.28 mg
- Riboflavin (B2)
- 0.19 mg
- 0.18 mg
- Niacin (B3)
- 2.8 mg
- 2.6 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 231 µg
- 212 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 36.6 g
- 33.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 5 pieces
- 109 g
- 3 pieces
- 65 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
47%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172035