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Fetch this food by id.
GET /v1/foods/usda-172038Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 447 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 6.5 g
- Carbohydrate
- 71.4 g
- 32.9 g
- Fat
- 13.5 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.2 g
- Monounsaturated fat
- 4.7 g
- 2.2 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 985 mg
- 454 mg
- Potassium
- 653 mg
- 301 mg
- Calcium
- 113 mg
- 52 mg
- Iron
- 4.5 mg
- 2.1 mg
- Magnesium
- 87 mg
- 40 mg
- Phosphorus
- 98 mg
- 45 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 0.9 mg
- Thiamin (B1)
- 0.63 mg
- 0.29 mg
- Riboflavin (B2)
- 0.61 mg
- 0.28 mg
- Niacin (B3)
- 4.1 mg
- 1.9 mg
- Vitamin B6
- 0.3 mg
- 0.14 mg
- Folate
- 87 µg
- 40 µg
- Vitamin B12
- 1.09 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 52.5 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 2 pieces
- 217 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
62%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172038