Use in the API
Fetch this food by id.
GET /v1/foods/usda-172044Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 11.2 g
- Carbohydrate
- 36 g
- 31.9 g
- Fat
- 12.7 g
- 11.2 g
- Fibre
- 2.4 g
- 2.1 g
- Sugars
- 4.2 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.8 g
- Monounsaturated fat
- 3.8 g
- 3.4 g
- Polyunsaturated fat
- 2.4 g
- 2.1 g
- Trans fat
- 0.35 g
- 0.31 g
- Cholesterol
- 28 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 690 mg
- 611 mg
- Potassium
- 207 mg
- 183 mg
- Calcium
- 159 mg
- 141 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 216 mg
- 191 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 1 mg
- Vitamin K
- 5.9 µg
- 5.2 µg
- Thiamin (B1)
- 0.35 mg
- 0.31 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 3.9 mg
- 3.5 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Vitamin B12
- 0.55 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 49 g
- 43.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 113 g
- 1 pizza
- 907 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
47%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172044