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GET /v1/foods/usda-172047Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 13.4 g
- Carbohydrate
- 28 g
- 31.5 g
- Fat
- 8.5 g
- 9.5 g
- Fibre
- 1.5 g
- 1.7 g
- Sugars
- 3.6 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 4.2 g
- Monounsaturated fat
- 2.1 g
- 2.4 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 21 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 454 mg
- Potassium
- 151 mg
- 170 mg
- Calcium
- 207 mg
- 233 mg
- Iron
- 2.1 mg
- 2.3 mg
- Magnesium
- 25 mg
- 28 mg
- Phosphorus
- 206 mg
- 231 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 78 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 5.3 µg
- 5.9 µg
- Thiamin (B1)
- 0.34 mg
- 0.38 mg
- Riboflavin (B2)
- 0.26 mg
- 0.3 mg
- Niacin (B3)
- 2.9 mg
- 3.2 mg
- Vitamin B12
- 0.36 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 38.6 g
- 43.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 89 g
- 1 pie
- 758 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
47%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172047