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GET /v1/foods/usda-172049Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2,534 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 126 g
- 12.1 g
- Carbohydrate
- 241 g
- 23.1 g
- Fat
- 119 g
- 11.4 g
- Fibre
- 21.9 g
- 2.1 g
- Sugars
- 39 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 47.6 g
- 4.6 g
- Monounsaturated fat
- 42.3 g
- 4.1 g
- Polyunsaturated fat
- 17.9 g
- 1.7 g
- Cholesterol
- 323 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6,029 mg
- 578 mg
- Potassium
- 2,034 mg
- 195 mg
- Calcium
- 1,742 mg
- 167 mg
- Iron
- 22 mg
- 2.1 mg
- Magnesium
- 250 mg
- 24 mg
- Phosphorus
- 2,159 mg
- 207 mg
- Zinc
- 16.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 501 µg
- 48 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 9.4 mg
- 0.9 mg
- Vitamin K
- 59.5 µg
- 5.7 µg
- Thiamin (B1)
- 2.98 mg
- 0.29 mg
- Riboflavin (B2)
- 2.74 mg
- 0.26 mg
- Niacin (B3)
- 37.2 mg
- 3.6 mg
- Vitamin B12
- 6.36 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 533 g
- 51.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pie
- 1,043 g
- 1 slice
- 115 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
38%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172049