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GET /v1/foods/usda-172050Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 12.6 g
- Carbohydrate
- 30.7 g
- 30.1 g
- Fat
- 10.4 g
- 10.2 g
- Fibre
- 1.3 g
- 1.3 g
- Sugars
- 3.7 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 4.2 g
- Monounsaturated fat
- 2.8 g
- 2.8 g
- Polyunsaturated fat
- 1.8 g
- 1.7 g
- Cholesterol
- 23 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 441 mg
- 432 mg
- Potassium
- 163 mg
- 160 mg
- Calcium
- 228 mg
- 224 mg
- Iron
- 2.4 mg
- 2.3 mg
- Magnesium
- 28 mg
- 27 mg
- Phosphorus
- 225 mg
- 221 mg
- Zinc
- 1.6 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 76 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 6.9 µg
- 6.8 µg
- Thiamin (B1)
- 0.45 mg
- 0.44 mg
- Riboflavin (B2)
- 0.28 mg
- 0.27 mg
- Niacin (B3)
- 3 mg
- 3 mg
- Vitamin B12
- 0.44 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 45.8 g
- 44.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 102 g
- 1 pie
- 919 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
46%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172050