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GET /v1/foods/usda-172053Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 11.5 g
- Carbohydrate
- 35.9 g
- 31.8 g
- Fat
- 14.8 g
- 13.1 g
- Fibre
- 2.3 g
- 2 g
- Sugars
- 2.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.8 g
- Monounsaturated fat
- 4.3 g
- 3.8 g
- Polyunsaturated fat
- 3.9 g
- 3.4 g
- Trans fat
- 0.27 g
- 0.24 g
- Cholesterol
- 26 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 764 mg
- 676 mg
- Potassium
- 211 mg
- 187 mg
- Calcium
- 166 mg
- 147 mg
- Iron
- 2.9 mg
- 2.6 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 218 mg
- 193 mg
- Zinc
- 1.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 24.3 µg
- 21.5 µg
- Thiamin (B1)
- 0.47 mg
- 0.42 mg
- Riboflavin (B2)
- 0.24 mg
- 0.21 mg
- Niacin (B3)
- 4.2 mg
- 3.8 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 162 µg
- 143 µg
- Vitamin B12
- 0.58 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 46.6 g
- 41.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 113 g
- 1 pizza
- 909 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
44%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172053