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Energy
NutrientPortionPer 100 g
- Energy
- 429 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 8.4 g
- Carbohydrate
- 42.1 g
- 31.2 g
- Fat
- 24 g
- 17.8 g
- Fibre
- 1.4 g
- 1 g
- Sugars
- 15.1 g
- 11.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 5.4 g
- Monounsaturated fat
- 10.2 g
- 7.5 g
- Polyunsaturated fat
- 3.3 g
- 2.4 g
- Trans fat
- 1.29 g
- 0.96 g
- Cholesterol
- 32 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 995 mg
- 737 mg
- Potassium
- 196 mg
- 145 mg
- Calcium
- 85 mg
- 63 mg
- Iron
- 1.9 mg
- 1.4 mg
- Magnesium
- 19 mg
- 14 mg
- Phosphorus
- 427 mg
- 316 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.4 µg
- 1 µg
- Thiamin (B1)
- 0.28 mg
- 0.21 mg
- Riboflavin (B2)
- 0.21 mg
- 0.16 mg
- Niacin (B3)
- 4.2 mg
- 3.1 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 135 µg
- 100 µg
- Vitamin B12
- 0.36 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 40.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 135 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
39%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172057