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GET /v1/foods/usda-172061Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 4.2 g
- Carbohydrate
- 23.8 g
- 26.4 g
- Fat
- 4.4 g
- 4.9 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 17.6 g
- 19.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 2.4 g
- Monounsaturated fat
- 1.1 g
- 1.2 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.25 g
- 0.28 g
- Cholesterol
- 14 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 67 mg
- Potassium
- 174 mg
- 193 mg
- Calcium
- 116 mg
- 129 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 12 mg
- 13 mg
- Phosphorus
- 100 mg
- 111 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.22 mg
- 0.25 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.52 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 57.2 g
- 63.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item (3.2 oz)
- 90 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172061