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GET /v1/foods/usda-172062Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 3.2 g
- Carbohydrate
- 50 g
- 28.1 g
- Fat
- 7 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 45 g
- 25.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 2 g
- Monounsaturated fat
- 1.7 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.4 g
- 0.22 g
- Cholesterol
- 23 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 47 mg
- Potassium
- 308 mg
- 173 mg
- Calcium
- 196 mg
- 110 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 162 mg
- 91 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 144 µg
- 81 µg
- Vitamin C
- 2.7 mg
- 1.5 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.35 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 20 µg
- 11 µg
- Vitamin B12
- 0.87 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 64 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item (6.3 oz)
- 178 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
70%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172062