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GET /v1/foods/usda-172064Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 767 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.4 g
- 10.2 g
- Carbohydrate
- 47.1 g
- 17.5 g
- Fat
- 52.2 g
- 19.4 g
- Fibre
- 3 g
- 1.1 g
- Sugars
- 2.5 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.2 g
- 6.4 g
- Monounsaturated fat
- 19.8 g
- 7.4 g
- Polyunsaturated fat
- 8.6 g
- 3.2 g
- Cholesterol
- 465 mg
- 173 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,477 mg
- 549 mg
- Potassium
- 557 mg
- 207 mg
- Calcium
- 137 mg
- 51 mg
- Iron
- 4.7 mg
- 1.7 mg
- Magnesium
- 40 mg
- 15 mg
- Phosphorus
- 689 mg
- 256 mg
- Zinc
- 2.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 188 µg
- 70 µg
- Vitamin C
- 1.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.62 mg
- 0.23 mg
- Riboflavin (B2)
- 0.95 mg
- 0.35 mg
- Niacin (B3)
- 6.1 mg
- 2.3 mg
- Vitamin B6
- 0.47 mg
- 0.17 mg
- Vitamin B12
- 1.53 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 50.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 9.5 oz
- 269 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
25%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172064