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GET /v1/foods/usda-172065Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 437 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 15.5 g
- Carbohydrate
- 29.1 g
- 18.8 g
- Fat
- 25 g
- 16.1 g
- Fibre
- 1.2 g
- 0.8 g
- Sugars
- 6.6 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.9 g
- 7 g
- Monounsaturated fat
- 8.8 g
- 5.7 g
- Polyunsaturated fat
- 2.1 g
- 1.4 g
- Trans fat
- 1.05 g
- 0.68 g
- Cholesterol
- 74 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,035 mg
- 668 mg
- Potassium
- 335 mg
- 216 mg
- Calcium
- 276 mg
- 178 mg
- Iron
- 3.5 mg
- 2.2 mg
- Magnesium
- 33 mg
- 21 mg
- Phosphorus
- 257 mg
- 166 mg
- Zinc
- 4 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.4 mg
- Thiamin (B1)
- 0.25 mg
- 0.16 mg
- Riboflavin (B2)
- 0.38 mg
- 0.25 mg
- Niacin (B3)
- 6 mg
- 3.9 mg
Other
NutrientPortionPer 100 g
- Water
- 72.9 g
- 47 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 155 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
27%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172065