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GET /v1/foods/usda-172066Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 734 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.6 g
- 17 g
- Carbohydrate
- 40.3 g
- 14.4 g
- Fat
- 45.4 g
- 16.2 g
- Fibre
- 2.8 g
- 1 g
- Sugars
- 9.8 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.1 g
- 6.5 g
- Monounsaturated fat
- 16.4 g
- 5.9 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Trans fat
- 2.88 g
- 1.03 g
- Cholesterol
- 160 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,333 mg
- 476 mg
- Potassium
- 678 mg
- 242 mg
- Calcium
- 297 mg
- 106 mg
- Iron
- 6.1 mg
- 2.2 mg
- Magnesium
- 59 mg
- 21 mg
- Phosphorus
- 462 mg
- 165 mg
- Zinc
- 9.3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.36 mg
- 0.13 mg
- Riboflavin (B2)
- 0.85 mg
- 0.3 mg
- Niacin (B3)
- 11.8 mg
- 4.2 mg
- Folate
- 126 µg
- 45 µg
- Vitamin B12
- 4.7 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 50.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 280 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
21%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172066