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GET /v1/foods/usda-172067Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 468 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.6 g
- 12.8 g
- Carbohydrate
- 42 g
- 21 g
- Fat
- 23.2 g
- 11.6 g
- Fibre
- 3.4 g
- 1.7 g
- Sugars
- 7.4 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 4.2 g
- Monounsaturated fat
- 7.6 g
- 3.8 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 70 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 908 mg
- 454 mg
- Potassium
- 384 mg
- 192 mg
- Calcium
- 248 mg
- 124 mg
- Iron
- 4.3 mg
- 2.1 mg
- Magnesium
- 42 mg
- 21 mg
- Phosphorus
- 260 mg
- 130 mg
- Zinc
- 4.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.38 mg
- 0.19 mg
- Riboflavin (B2)
- 0.45 mg
- 0.22 mg
- Niacin (B3)
- 7.4 mg
- 3.7 mg
- Folate
- 100 µg
- 50 µg
- Vitamin B12
- 1.88 µg
- 0.94 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 52.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 200 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
35%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172067