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GET /v1/foods/usda-172068Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 452 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 12.6 g
- Carbohydrate
- 28.5 g
- 17.3 g
- Fat
- 29.4 g
- 17.8 g
- Fibre
- 1.5 g
- 0.9 g
- Sugars
- 2.6 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 6 g
- Monounsaturated fat
- 10.9 g
- 6.6 g
- Polyunsaturated fat
- 4.6 g
- 2.8 g
- Trans fat
- 0.56 g
- 0.34 g
- Cholesterol
- 254 mg
- 154 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 944 mg
- 572 mg
- Potassium
- 282 mg
- 171 mg
- Calcium
- 284 mg
- 172 mg
- Iron
- 3.3 mg
- 2 mg
- Magnesium
- 30 mg
- 18 mg
- Phosphorus
- 282 mg
- 171 mg
- Zinc
- 2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Thiamin (B1)
- 0.43 mg
- 0.26 mg
- Riboflavin (B2)
- 0.57 mg
- 0.34 mg
- Niacin (B3)
- 4.8 mg
- 2.9 mg
- Vitamin B6
- 0.25 mg
- 0.15 mg
- Vitamin B12
- 1.15 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 50 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 5.8 oz
- 165 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
25%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172068