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GET /v1/foods/usda-172069Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 432 kcal
- 304 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 13.4 g
- Carbohydrate
- 31.7 g
- 22.3 g
- Fat
- 26.7 g
- 18.8 g
- Fibre
- 1.3 g
- 0.9 g
- Sugars
- 3.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.7 g
- 8.3 g
- Monounsaturated fat
- 7.9 g
- 5.6 g
- Polyunsaturated fat
- 3.7 g
- 2.6 g
- Trans fat
- 0.56 g
- 0.4 g
- Cholesterol
- 237 mg
- 167 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,225 mg
- 863 mg
- Potassium
- 172 mg
- 121 mg
- Calcium
- 155 mg
- 109 mg
- Iron
- 3 mg
- 2.1 mg
- Magnesium
- 17 mg
- 12 mg
- Phosphorus
- 476 mg
- 335 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 2.1 mg
- Thiamin (B1)
- 0.37 mg
- 0.26 mg
- Riboflavin (B2)
- 0.59 mg
- 0.42 mg
- Niacin (B3)
- 2.8 mg
- 2 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 60.1 g
- 42.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 4.9 oz
- 142 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
29%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172069