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GET /v1/foods/usda-172070Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 440 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 9.6 g
- Carbohydrate
- 31.8 g
- 27.2 g
- Fat
- 29.7 g
- 25.4 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 2.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 10.7 g
- Monounsaturated fat
- 10.3 g
- 8.8 g
- Polyunsaturated fat
- 4 g
- 3.4 g
- Cholesterol
- 34 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,024 mg
- 875 mg
- Potassium
- 207 mg
- 177 mg
- Calcium
- 64 mg
- 55 mg
- Iron
- 2.4 mg
- 2 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 378 mg
- 323 mg
- Zinc
- 1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Thiamin (B1)
- 0.47 mg
- 0.4 mg
- Riboflavin (B2)
- 0.33 mg
- 0.28 mg
- Niacin (B3)
- 5 mg
- 4.3 mg
- Vitamin B6
- 0.15 mg
- 0.13 mg
- Folate
- 106 µg
- 91 µg
- Vitamin B12
- 0.46 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 40.6 g
- 34.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 4.1 oz
- 117 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
29%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172070