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GET /v1/foods/usda-172071Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 507 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 11.3 g
- Carbohydrate
- 31.5 g
- 19.3 g
- Fat
- 36.3 g
- 22.3 g
- Fibre
- 1.3 g
- 0.8 g
- Sugars
- 2.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 8.6 g
- Monounsaturated fat
- 12.6 g
- 7.8 g
- Polyunsaturated fat
- 5.2 g
- 3.2 g
- Cholesterol
- 248 mg
- 152 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,082 mg
- 664 mg
- Potassium
- 269 mg
- 165 mg
- Calcium
- 95 mg
- 58 mg
- Iron
- 3.3 mg
- 2 mg
- Magnesium
- 21 mg
- 13 mg
- Phosphorus
- 494 mg
- 303 mg
- Zinc
- 1.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 104 µg
- 64 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 1 mg
- Thiamin (B1)
- 0.5 mg
- 0.31 mg
- Riboflavin (B2)
- 0.62 mg
- 0.38 mg
- Niacin (B3)
- 4.8 mg
- 3 mg
- Vitamin B6
- 0.23 mg
- 0.14 mg
- Folate
- 139 µg
- 85 µg
- Vitamin B12
- 0.98 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 72.7 g
- 44.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 5.7 oz
- 163 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
24%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172071