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GET /v1/foods/usda-172072Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 389 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 8.8 g
- Carbohydrate
- 19.4 g
- 6.1 g
- Fat
- 20.1 g
- 6.3 g
- Fibre
- 3.2 g
- 1 g
- Sugars
- 4.9 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 1.6 g
- Monounsaturated fat
- 7.9 g
- 2.5 g
- Polyunsaturated fat
- 5.2 g
- 1.6 g
- Trans fat
- 0.33 g
- 0.11 g
- Cholesterol
- 70 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 871 mg
- 273 mg
- Calcium
- 147 mg
- 46 mg
- Iron
- 1.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.9 mg
- 9.7 mg
- Thiamin (B1)
- 0.19 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.07 mg
- Niacin (B3)
- 9.6 mg
- 3 mg
Other
NutrientPortionPer 100 g
- Water
- 247 g
- 77.4 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 11.3 oz
- 319 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
21%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172072