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GET /v1/foods/usda-172073Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 4.1 g
- Carbohydrate
- 9.4 g
- 4.2 g
- Fat
- 8.1 g
- 3.6 g
- Fibre
- 3.3 g
- 1.5 g
- Sugars
- 4.8 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.5 g
- Monounsaturated fat
- 2.4 g
- 1.1 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0.25 g
- 0.11 g
- Cholesterol
- 27 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 294 mg
- 132 mg
- Potassium
- 448 mg
- 201 mg
- Calcium
- 140 mg
- 63 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 100 mg
- 45 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 30.1 mg
- 13.5 mg
- Thiamin (B1)
- 0.1 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Folate
- 118 µg
- 53 µg
- Vitamin B12
- 0.22 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 87.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 7.8 oz
- 223 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
25%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172073