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GET /v1/foods/usda-172074Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 1 g
- Carbohydrate
- 3.7 g
- 4.3 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.4 g
- 1.6 g
- Sugars
- 1.9 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 12 mg
- Potassium
- 191 mg
- 220 mg
- Calcium
- 21 mg
- 24 mg
- Iron
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.7 mg
- 15.7 mg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Folate
- 50 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.7 g
- 93.9 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 3.1 oz
- 87 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
75%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172074