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GET /v1/foods/usda-172075Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 2.7 g
- Carbohydrate
- 30.8 g
- 20.7 g
- Fat
- 1.9 g
- 1.3 g
- Fibre
- 1.5 g
- 1 g
- Sugars
- 19.1 g
- 12.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0.08 g
- 0.05 g
- Cholesterol
- 7 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 58 mg
- Potassium
- 249 mg
- 167 mg
- Calcium
- 128 mg
- 86 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 21 mg
- 14 mg
- Phosphorus
- 125 mg
- 84 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20.7 mg
- 13.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Folate
- 19 µg
- 13 µg
- Vitamin B12
- 0.28 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 74.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 5.2 oz
- 149 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172075