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GET /v1/foods/usda-172076Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 311 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.4 g
- 10.4 g
- Carbohydrate
- 27.3 g
- 24.8 g
- Fat
- 17.4 g
- 15.8 g
- Fibre
- 0.8 g
- 0.7 g
- Sugars
- 4.4 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 4.8 g
- Monounsaturated fat
- 7.3 g
- 6.7 g
- Polyunsaturated fat
- 3.2 g
- 2.9 g
- Cholesterol
- 153 mg
- 139 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 715 mg
- 650 mg
- Potassium
- 185 mg
- 168 mg
- Calcium
- 254 mg
- 231 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 274 mg
- 249 mg
- Zinc
- 1.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.1 mg
- Vitamin K
- 10.5 µg
- 9.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.24 mg
- Riboflavin (B2)
- 0.47 mg
- 0.43 mg
- Niacin (B3)
- 2.3 mg
- 2.1 mg
- Vitamin B6
- 0.13 mg
- 0.12 mg
- Vitamin B12
- 0.58 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 51 g
- 46.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 110 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
35%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172076