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Energy
NutrientPortionPer 100 g
- Energy
- 898 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55 g
- 15.5 g
- Carbohydrate
- 44.7 g
- 12.6 g
- Fat
- 55.4 g
- 15.6 g
- Fibre
- 4.6 g
- 1.3 g
- Sugars
- 12.8 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.1 g
- 6.5 g
- Monounsaturated fat
- 22.2 g
- 6.3 g
- Polyunsaturated fat
- 8.2 g
- 2.3 g
- Trans fat
- 2.2 g
- 0.62 g
- Cholesterol
- 174 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,438 mg
- 405 mg
- Potassium
- 717 mg
- 202 mg
- Calcium
- 241 mg
- 68 mg
- Iron
- 14.6 mg
- 4.1 mg
- Magnesium
- 67 mg
- 19 mg
- Phosphorus
- 465 mg
- 131 mg
- Zinc
- 11.6 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 12 µg
- Vitamin C
- 1.8 mg
- 0.5 mg
- Vitamin D
- 0.4 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 32.7 µg
- 9.2 µg
- Thiamin (B1)
- 0.9 mg
- 0.25 mg
- Riboflavin (B2)
- 0.82 mg
- 0.23 mg
- Niacin (B3)
- 11.6 mg
- 3.3 mg
- Vitamin B6
- 0.53 mg
- 0.15 mg
- Folate
- 149 µg
- 42 µg
- Vitamin B12
- 6.82 µg
- 1.92 µg
Other
NutrientPortionPer 100 g
- Water
- 194 g
- 54.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 355 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
20%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172083