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Energy
NutrientPortionPer 100 g
- Energy
- 570 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.4 g
- 4 g
- Carbohydrate
- 86.3 g
- 25.6 g
- Fat
- 19.1 g
- 5.7 g
- Fibre
- 0.3 g
- 0.1 g
- Sugars
- 71.4 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 2.8 g
- Monounsaturated fat
- 5.8 g
- 1.7 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Cholesterol
- 51 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 75 mg
- Potassium
- 667 mg
- 198 mg
- Calcium
- 435 mg
- 129 mg
- Iron
- 2.1 mg
- 0.6 mg
- Magnesium
- 47 mg
- 14 mg
- Phosphorus
- 374 mg
- 111 mg
- Zinc
- 1.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 88 µg
- 26 µg
- Vitamin C
- 2.7 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 11.1 µg
- 3.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.05 mg
- Riboflavin (B2)
- 0.77 mg
- 0.23 mg
- Niacin (B3)
- 0.9 mg
- 0.3 mg
- Vitamin B6
- 0.2 mg
- 0.06 mg
- Folate
- 44 µg
- 13 µg
- Vitamin B12
- 1.95 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 215 g
- 63.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 12 fl oz cup
- 337 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
61%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172085