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GET /v1/foods/usda-172086Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 401 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 6 g
- Carbohydrate
- 24.6 g
- 41 g
- Fat
- 14.2 g
- 23.7 g
- Fibre
- 2.3 g
- 3.8 g
- Sugars
- 2.1 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 11.5 g
- Monounsaturated fat
- 3.4 g
- 5.7 g
- Polyunsaturated fat
- 2.6 g
- 4.4 g
- Trans fat
- 0.04 g
- 0.07 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 447 mg
- 745 mg
- Potassium
- 104 mg
- 173 mg
- Calcium
- 65 mg
- 108 mg
- Iron
- 1.5 mg
- 2.5 mg
- Magnesium
- 8 mg
- 13 mg
- Phosphorus
- 185 mg
- 309 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 64 µg
- Vitamin E
- 0.6 mg
- 1 mg
- Thiamin (B1)
- 0.28 mg
- 0.46 mg
- Riboflavin (B2)
- 0.17 mg
- 0.28 mg
- Niacin (B3)
- 1.9 mg
- 3.2 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 55 µg
- 91 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 26.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 60 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
41%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172086