Use in the API
Fetch this food by id.
GET /v1/foods/usda-172087Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1 g
- Carbohydrate
- 22.7 g
- 14.1 g
- Fat
- 18 g
- 11.2 g
- Fibre
- 2.7 g
- 1.7 g
- Sugars
- 17.4 g
- 10.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.9 g
- Monounsaturated fat
- 5.4 g
- 3.3 g
- Polyunsaturated fat
- 9.4 g
- 5.9 g
- Trans fat
- 0.07 g
- 0.04 g
- Cholesterol
- 11 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 351 mg
- 218 mg
- Potassium
- 190 mg
- 118 mg
- Calcium
- 50 mg
- 31 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 11 mg
- 7 mg
- Phosphorus
- 32 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 90 µg
- 56 µg
- Vitamin C
- 23.7 mg
- 14.7 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.16 mg
- 0.1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 72.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 289 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 190 g
- 1 package
- 120 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
35%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172087