Use in the API
Fetch this food by id.
GET /v1/foods/usda-172090Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 5.9 g
- Carbohydrate
- 48.4 g
- 18 g
- Fat
- 5.3 g
- 2 g
- Fibre
- 3.8 g
- 1.4 g
- Sugars
- 10.2 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.4 g
- Monounsaturated fat
- 2.2 g
- 0.8 g
- Polyunsaturated fat
- 0.6 g
- 0.2 g
- Trans fat
- 0.07 g
- 0.03 g
- Cholesterol
- 27 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 479 mg
- 178 mg
- Potassium
- 543 mg
- 202 mg
- Calcium
- 32 mg
- 12 mg
- Iron
- 3.5 mg
- 1.3 mg
- Magnesium
- 46 mg
- 17 mg
- Phosphorus
- 175 mg
- 65 mg
- Zinc
- 2.9 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 8 µg
- Vitamin C
- 10.5 mg
- 3.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.7 mg
- Vitamin K
- 7 µg
- 2.6 µg
- Thiamin (B1)
- 0.31 mg
- 0.12 mg
- Riboflavin (B2)
- 0.25 mg
- 0.09 mg
- Niacin (B3)
- 4.9 mg
- 1.8 mg
- Vitamin B6
- 0.31 mg
- 0.12 mg
- Folate
- 129 µg
- 48 µg
- Vitamin B12
- 0.78 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 196 g
- 73 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 269 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
64%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172090