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GET /v1/foods/usda-172091Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 4.4 g
- Carbohydrate
- 32 g
- 12.7 g
- Fat
- 6 g
- 2.4 g
- Fibre
- 4 g
- 1.6 g
- Sugars
- 8 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 0.8 g
- Monounsaturated fat
- 2.6 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Cholesterol
- 23 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 723 mg
- 287 mg
- Potassium
- 481 mg
- 191 mg
- Calcium
- 151 mg
- 60 mg
- Iron
- 2.3 mg
- 0.9 mg
- Magnesium
- 35 mg
- 14 mg
- Phosphorus
- 108 mg
- 43 mg
- Zinc
- 1.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 13 µg
- Vitamin C
- 9.6 mg
- 3.8 mg
- Vitamin D
- 1 µg
- 0.4 µg
- Vitamin E
- 1.9 mg
- 0.7 mg
- Vitamin K
- 4 µg
- 1.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.07 mg
- Niacin (B3)
- 2.9 mg
- 1.2 mg
- Vitamin B6
- 0.18 mg
- 0.07 mg
- Folate
- 123 µg
- 49 µg
- Vitamin B12
- 0.48 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 197 g
- 78.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (1 cup)
- 252 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
57%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172091