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GET /v1/foods/usda-172094Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 13.5 g
- Carbohydrate
- 38.1 g
- 47 g
- Fat
- 5.9 g
- 7.2 g
- Fibre
- 1.5 g
- 1.9 g
- Sugars
- 0.8 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 3.6 g
- Monounsaturated fat
- 1.7 g
- 2.1 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 34 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 329 mg
- 406 mg
- Potassium
- 72 mg
- 89 mg
- Calcium
- 123 mg
- 152 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 17 mg
- 21 mg
- Phosphorus
- 172 mg
- 212 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 38 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.25 mg
- 0.31 mg
- Riboflavin (B2)
- 0.25 mg
- 0.31 mg
- Niacin (B3)
- 2.2 mg
- 2.7 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 95 µg
- 117 µg
- Vitamin B12
- 0.13 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 24.7 g
- 30.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.75 cup
- 81 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
61%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172094