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Energy
NutrientPortionPer 100 g
- Energy
- 282 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 11.8 g
- Carbohydrate
- 31.7 g
- 30.8 g
- Fat
- 11.8 g
- 11.5 g
- Fibre
- 2.4 g
- 2.3 g
- Sugars
- 4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 4.3 g
- Monounsaturated fat
- 3.5 g
- 3.4 g
- Polyunsaturated fat
- 2.6 g
- 2.5 g
- Trans fat
- 0.2 g
- 0.19 g
- Cholesterol
- 22 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 711 mg
- 690 mg
- Potassium
- 207 mg
- 201 mg
- Calcium
- 155 mg
- 150 mg
- Iron
- 1.8 mg
- 1.7 mg
- Magnesium
- 26 mg
- 25 mg
- Phosphorus
- 215 mg
- 209 mg
- Zinc
- 1.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 49 µg
- Vitamin C
- 1.1 mg
- 1.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Vitamin K
- 7.8 µg
- 7.6 µg
- Thiamin (B1)
- 0.27 mg
- 0.26 mg
- Riboflavin (B2)
- 0.14 mg
- 0.14 mg
- Niacin (B3)
- 2.6 mg
- 2.6 mg
- Vitamin B6
- 0.11 mg
- 0.1 mg
- Folate
- 145 µg
- 141 µg
- Vitamin B12
- 0.46 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 44.6 g
- 43.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice 1/8 of 12" pizza
- 103 g
- 1 slice 1/8 of 14" pizza
- 127 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
45%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172095