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GET /v1/foods/usda-172097Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 5.8 g
- Carbohydrate
- 26.9 g
- 13.1 g
- Fat
- 7.1 g
- 3.5 g
- Fibre
- 6.8 g
- 3.3 g
- Sugars
- 3.8 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.3 g
- Monounsaturated fat
- 2.9 g
- 1.4 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.34 g
- 0.17 g
- Cholesterol
- 18 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 920 mg
- 449 mg
- Potassium
- 541 mg
- 264 mg
- Calcium
- 68 mg
- 33 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 57 mg
- 28 mg
- Phosphorus
- 178 mg
- 87 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 23 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 9.4 µg
- 4.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 1.6 mg
- 0.8 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
- Folate
- 43 µg
- 21 µg
- Vitamin B12
- 0.57 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 75.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
49%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172097