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GET /v1/foods/usda-172098Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 7.5 g
- Carbohydrate
- 12.4 g
- 6.1 g
- Fat
- 14.4 g
- 7.1 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 2.2 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.3 g
- Monounsaturated fat
- 5 g
- 2.5 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 43 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 834 mg
- 411 mg
- Potassium
- 376 mg
- 185 mg
- Calcium
- 61 mg
- 30 mg
- Iron
- 4.1 mg
- 2 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 156 mg
- 77 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 14 µg
- Vitamin C
- 3.7 mg
- 1.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 4.5 µg
- 2.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 2.5 mg
- 1.2 mg
- Vitamin B6
- 0.26 mg
- 0.13 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 2.07 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 77.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
21%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172098