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GET /v1/foods/usda-172099Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 4.4 g
- Carbohydrate
- 23.7 g
- 11.4 g
- Fat
- 8.5 g
- 4.1 g
- Fibre
- 5.6 g
- 2.7 g
- Sugars
- 6.1 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.5 g
- Monounsaturated fat
- 3.4 g
- 1.6 g
- Polyunsaturated fat
- 1.2 g
- 0.6 g
- Trans fat
- 0.24 g
- 0.11 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 582 mg
- 280 mg
- Potassium
- 451 mg
- 217 mg
- Calcium
- 60 mg
- 29 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 119 mg
- 57 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 17 µg
- Vitamin C
- 4 mg
- 1.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 3.7 µg
- 1.8 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 4.2 mg
- 2 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 60 µg
- 29 µg
- Vitamin B12
- 0.4 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 78.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
- 1 can
- 411 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
46%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172099