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GET /v1/foods/usda-172101Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21 g
- 6.8 g
- Carbohydrate
- 41.7 g
- 13.5 g
- Fat
- 6.9 g
- 2.2 g
- Fibre
- 4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1 g
- Monounsaturated fat
- 2.2 g
- 0.7 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Cholesterol
- 22 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 559 mg
- 181 mg
- Potassium
- 464 mg
- 150 mg
- Calcium
- 334 mg
- 108 mg
- Iron
- 3 mg
- 1 mg
- Magnesium
- 59 mg
- 19 mg
- Phosphorus
- 105 mg
- 34 mg
- Zinc
- 2.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 55.3 mg
- 17.9 mg
- Thiamin (B1)
- 0.12 mg
- 0.04 mg
- Riboflavin (B2)
- 0.39 mg
- 0.13 mg
- Niacin (B3)
- 3.8 mg
- 1.2 mg
- Vitamin B6
- 0.38 mg
- 0.12 mg
- Folate
- 117 µg
- 38 µg
- Vitamin B12
- 1.39 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 236 g
- 76.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 309 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
53%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172101