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GET /v1/foods/usda-172104Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10.4 g
- Carbohydrate
- 8.1 g
- 28.5 g
- Fat
- 1.3 g
- 4.5 g
- Fibre
- 0.7 g
- 2.4 g
- Sugars
- 1.6 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 4 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 136 mg
- 478 mg
- Potassium
- 80 mg
- 281 mg
- Calcium
- 13 mg
- 47 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 34 mg
- 118 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 55 µg
- Vitamin C
- 3.2 mg
- 11.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 6.8 µg
- 23.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.24 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 1 mg
- 3.6 mg
- Vitamin B6
- 0.08 mg
- 0.29 mg
- Folate
- 26 µg
- 93 µg
- Vitamin B12
- 0.03 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 15.4 g
- 54.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 roll
- 80 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
58%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172104