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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 6 g
- Carbohydrate
- 21.6 g
- 31.8 g
- Fat
- 4.7 g
- 7 g
- Fibre
- 1.6 g
- 2.4 g
- Sugars
- 4.1 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.1 g
- Monounsaturated fat
- 1.2 g
- 1.8 g
- Polyunsaturated fat
- 2.3 g
- 3.4 g
- Trans fat
- 0.03 g
- 0.05 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 333 mg
- 490 mg
- Potassium
- 151 mg
- 222 mg
- Calcium
- 34 mg
- 50 mg
- Iron
- 1.3 mg
- 2 mg
- Magnesium
- 16 mg
- 23 mg
- Phosphorus
- 49 mg
- 72 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 49 µg
- Vitamin C
- 4.6 mg
- 6.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.8 mg
- Vitamin K
- 26.8 µg
- 39.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.28 mg
- Riboflavin (B2)
- 0.17 mg
- 0.25 mg
- Niacin (B3)
- 1.7 mg
- 2.5 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 51 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 36.3 g
- 53.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 egg roll
- 68 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
60%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 172105